Empowerment through wellness

Authentic holistic coaching

The Holistic Approach

Traditional health coaching isn't enough.
Here's what makes the holistic approach different...


Get in touch with the deeper side of you and learn how to get in touch with your spiritual self.


Whether you want to seek a new career or optimize your current one, I can help you get there.


Relationships are the number one factor for health & happiness.


Knowing isn't enough. For action to take place, you need empowerment.


Physical exercise isn't just good for the body, it's good for the brain and overall sense of happiness.


Discover the right diet that works for you and let it nourish your life in ways you didn't think was possible.

Coaching Sessions

Holistic Approach

Instead of focusing on improving one aspect of your life, we will focus on how to improve all of the important things that make you, you.

Customized Action Plan

Get more than just information...
Receive an action plan curated specifically for you to make the moves you need to make.


From bi-monthly Skype sessions to daily emails to keep you on track, I will hold you accountable to help you reach your goals.

Holistic Coaching Sessions

Thinking about going to the next level?
What's included when you work with me...

Authentic Commitment

Real change takes time. Sessions last up to 6 months to ensure we understand what you are truly seeking and the best path to get you there.

Authentic Relationship

In addition to a custom coaching plan, you will get 1-on-1 weekly sessions to discover exactly what you need and steps we need to take to get there.

Authentic Breakthroughs

Each weekly session will build off the prior one to initiate breakthroughs that will be crucial in reaching everything you seek to achieve.

Some Of My Happy Clients

Join the movement. Become empowered.


"Tanya helped me realize what I was doing well and gave additional advice on how to lose weight quickly and in a healthy way!"

Kim Godfrey

"Thank you for all of your dedication and coaching skills. I have grown and added to myself under your guidance."

Erik Schrader

“I just wanted to say thank you for being there, and helping me be where I’m at today"

Kyle Scheffler

Get Results

-Reach your fitness goals
-Achieve more energy
-Stronger family life
-Daily gratitudepractice
-Develop morning rituals
-Get better results at work
-Custom resources to up your game
-Develop healthy choices into daily habits

Get Started

Are You Ready? 

Let's Do This